Caffeine Is Not Dieter’s Friend
Ardor Keto Diet If you are trying to control your weight, do not seek help with caffeine.
NEW YORK (Reuters Health) – Caffeine is not an effective intestinal blocker or a weight loss, researchers said in a new study.
The study included 50 healthy adults aged 18 to 50 years. The researchers found that after the volunteers drank some juice with a small amount of added caffeine (equivalent to caffeine in about 4 ounces of coffee), they ate 10 percent less (70 calories less) at the breakfast buffet that after they had no substance Caffeine
Forskolin Keto Cycle However, this decrease did not continue eating all day, and participants ate more at the end of the day to compensate for a light meal at breakfast.
The researchers also found that caffeine did not affect how participants perceived their appetite, and that body mass index (BMI), an estimate of body fat based on height and weight, had no effect on how Caffeine affects the appetite or the amount of food people eat.
The study was recently published in the Journal of Nutrition and Nutrition Science.
Ketozin “Caffeine is often added to supplements with claims that reduce appetite and facilitate weight loss,” said lead researcher Leah Pank Shirley. An assistant professor at the State University of New York in the Department of Exercise and Nutrition Sciences in Buffalo.
“Previous research has speculated that caffeine speeds up metabolism or affects brain chemicals that suppress appetite,” Panic Sherley said in a news release. “In addition, epidemiological evidence suggests that regular caffeine users have a lower body mass index than non-consumers.” Release.
The study was co-written by Carole Dinesch, Director of the Department of Health, Nutrition and Nutrition at the State University of New York in Buffalo. “This study (…) reinforces the importance of good eating habits and does not depend on the means to help lose weight to unsupported or unhealthy practices,” he said.