Low Carb Diet Can Work By Promoting The Burning Of Calories
Keto Ignite New clinical trials show that accurately reducing carbohydrates and eating more fat can help the body burn more calories.
The researchers found that among 164 adults in the study to lose weight, those who are placed on a low carb, high fat diet, burn more calories a day, compared to those who eat foods rich in carbohydrates. On average, their bodies use an additional 250 calories a day for 20 weeks.
Alkatone Keto The researchers estimate that more than three years, which can translate into weight loss of 20 pounds for a man of additional average height.
Said the principal investigator, Dr. David Ludwig: “This study refutes conventional thinking that it is not only easy to reduce calories.” He is co-director of the New Balance Foundation’s Center for the Prevention of Obesity at the Children’s Hospital of Boston.
Vexgen Keto Instead, he said that the origin of these calories can make the difference if your metabolism “is working with you or against you.”
According to Ludwig, the results support the theory called “insulin carbohydrate model”. The hypothesis is that heavy diets in processed carbohydrates send high levels of insulin, which causes the body to use fewer calories, and instead stores more calories as fat.
Keto Rapid Max Ludwig said: “Our study suggests that you will do better if you focused on reducing refined carbohydrates, instead of focusing on reducing your calorie intake alone.”
And he and his colleagues posted the results online on November 14 in the journal BMJ.
I’ve tried many studies in recent years to answer the question of whether low-fat or low-carb is better for weight loss. Often, it was concluded that there is little difference.
Teal Farms Keto But these studies, says Ludwig, were usually behavioral studies where people have committed or do not adhere to Bnzationm foods.
So his team conducted a “diet study” to control what people eat with care.
First, 234 adults who are overweight and obese were recruited to the “escape” stage, in order to lose about 12 percent of their weight for 10 weeks. Diets low in calories and have moderate amounts of carbohydrates.
Keto Tone Of that group, 164 lost enough weight and move on to the next stage. They were randomly selected to a diet low in carbohydrates or high in carbohydrates or carbohydrates for 20 weeks.
People have a low carbohydrate diet, 20 percent of the calories from carbohydrates, such as vegetables, fruits and legumes. 60 percent of the calories from fat, including meat sources such as whole milk, cheese, nuts and milk. 20 percent of the remaining calories of protein.
Radiantly Slim The situation has become for people on a high carbohydrate plan: 60 percent of the calories from carbohydrates and 20 percent of fat. moderate plan divides the two nutrients under equal conditions, in 40/40.
After 20 weeks, the low-carb group seemed to burn more calories – at a rate of more than 250 per day, compared to the high-carbohydrate group, and 111 more moderate group of carbohydrates.
The researchers did not observe the effects of weight loss. Instead, each person has been calibrated calories to maintain what has already been lost. Ludwig explained that the aim of this point is to focus on the effects of different diets to burn calories.
According to Dr. Anastasia Amaro, director of medicine at the University of Pennsylvania, said “the study design very smart.”
Said Amaru, who did not participate in the research that already suggests that it reduces carbohydrate patients when they try to lose weight.
She said the findings would strengthen her confidence in the council.
However, Amaru said, the low carb diet used in this study is not ready for “direct translation” to the real world. She explained that it was not clear if lack of carbohydrates is the key.
“This is also a diet high in fat,” said Amaro. “Is it the lack of carbohydrates, fat content or both?”
What about the nutritional value of such a diet? Ludwig said that this was healthy: allow fruits and vegetables and an “unlimited” amount of vegetables, for example.
“What he does not have is grain and he adds sugar.”
But Ludwig agreed that more research is needed to test whether the approach is the best way to maintain weight loss. He and his colleagues recently started a new experiment that will affect a low carb diet in exchange for high carbohydrates but low in sugar, high in carbohydrates / high in sugar.
And what about people who have a healthy weight at this time? Will a low-carb, high-fat diet cause your body to burn more calories?